Clear, Clean, and Cool water (CCC water) to relax your mind

if your a person that is very busy with school work, homework, tuition, stress for the coming Exams, friends and a load of other events that is just making you freak out and go GILA!! "in a bad way"

Then you will need to read this, " i know many coaches read this, and they will say i enjoy being GILA, well not that kind lar"

i too feel the stress from time too time and with the limited time to rest and relax, it really takes alot out of you. the coaches for both SK and IAG will surely know how is the feeling of giving more then 100% for 3 - 5 full days of camp where sleep, food and rest are very limited. i find that sometimes we must also find or make some special time for ourself.

I mean, take time to relax and enjoy all the things your have work for, enjoy the fruit of your labor. i may not know that much, but i do know that a fresh and active mind and body can really go a long way and archive great things. so lets all take good care of it.

For the past few weeks, i have made some special trip that really did loads of good to my mind and body. allow me to share it by pictures below.


Clear , Clean, Cool water at Sungai Congkak.
its just 30min from KL.
This is the wonderful Port Dickson,

This is the in johor. its in MUAR, hehehe

does this not look like taman negara? but guess what its not. this is the KL ZOO Negara.
Great view at the lake in our very own Zoo
Wonderful view ok our very own KL

This is how it all happens, 2 people on a bike moving from one place to another.

too all my coaches, we must make a day for us to have a wonderful trip to one of this places.
i plan to make another trip to a waterfall. join me guys!!!!

MALAYSIA nature!! its heaven.

Its a beauty....
Family makes all the difference to life.
guess what, its all in Selangor. its about 20-30 min from KL
LIFE IS JUST GREAT

Whats so Good about GREEN?

The Color green is a very useful and benefiting color to peoples. You may ask “what is so great about GREEN?” well allow me to explain the benefits of this great color.

1) Nature of Green: Green is a restful color with some of the same calming attributes of blue. Like blue, time moves faster in a green room.

2) Using Green: With both a warming and cooling effect, the color green denotes balance, harmony, and stability.

3) The science of Green: Green is the color of healing and traveling back in time. It will balance the emotions and brings about a feeling of calmness. Green is a good general healing color because it stimulates growth therefore it is good for helping heal broken bones - regrowth of tissue of all kinds. Green is also alchemy - the alchemy of consciousness from one realm to another through the spiraling energies of DNA

4) Creates Moods: your can determine your mood. Selecting the correct color for your bedroom can help you sleep better.

The end is that having the color green can really help you calm down and relax. I believe that with calm and relax mind we can focus and concentrated better.

So get as much green stuff to your environment.

Buy WAIT!!

I’m not asking you to buta-buta buy or bring in a big pot of plant outside your house to your room just to keep you focus. Or paint you room or whole house green.

What you can do is put in posters / small plants / or event use more green in your notes to get that calm and relax feeling.

I recommend a small plant, it’s easy to move, nice, and its easily approved by mom and dad. This way you play a part to add green to your environment.

I hope you test this out and see how its helps you as I benefited from it.

Cameron Highlands in Pahang, Malaysia

I love plants, they have this beautiful shade of green that gives this great sense of relaxation and calmness to the body and soul.

Ever heard of the term that “Green is good for the eyes”? Well I really believe this term when I visited Cameron Highlands during a week day. (I took an off day after 3 weeks of very long and tiring work). It was only for 2 days and one night but it was a great experience that totally changed a very tense person to a calm and relaxed being. I sound like a monk “hehe”.
Here are some of the pictures I took on the trip to Cameron Highlands in Pahang, Malaysia. I hope the pictures can play a small yet useful part to make your day more relaxing and calm.

House Plants

Chrysanthemun

Chinese Evergreen

Caring for Flowering and Foliage House Plants

Most houseplants are hybrids of plant species which grow wild, somewhere in the world. A good rule of thumb for keeping them healthy is to try to match the same environment from which they originated. You may not be able to match every criteria for your plant, but every small step you take to ensure the plants comfort will be a giant step towards keeping your friend healthy.Proper lighting and watering are, by far, the most important criteria for the health of your house plant, but temperatures and humidity will drastically affect your plants as well. Generally, tropical plants enjoy a relative humidity of 50%-70% and warm temperatures. Unfortunately, when temperatures in the home rise above 67 degrees F., the humidity drops drastically, so it may be necessary to sacrifice a few degrees of warmth in lieu of an increase in the humidity.Of course, there are always exceptions to the rule. Succulents being the most notable, which prefer warmer and drier conditions. At temperatures below 60 degrees, African violets will stop blooming, Poinsettias may drop their leaves, and the leaves of Gardenias may turn yellow. It will be a great benefit to your plant if you do a little research about what the needs of your particular species happen to be.

Cyclamen

ENglish Ivy