Clear, Clean, and Cool water (CCC water) to relax your mind

if your a person that is very busy with school work, homework, tuition, stress for the coming Exams, friends and a load of other events that is just making you freak out and go GILA!! "in a bad way"

Then you will need to read this, " i know many coaches read this, and they will say i enjoy being GILA, well not that kind lar"

i too feel the stress from time too time and with the limited time to rest and relax, it really takes alot out of you. the coaches for both SK and IAG will surely know how is the feeling of giving more then 100% for 3 - 5 full days of camp where sleep, food and rest are very limited. i find that sometimes we must also find or make some special time for ourself.

I mean, take time to relax and enjoy all the things your have work for, enjoy the fruit of your labor. i may not know that much, but i do know that a fresh and active mind and body can really go a long way and archive great things. so lets all take good care of it.

For the past few weeks, i have made some special trip that really did loads of good to my mind and body. allow me to share it by pictures below.


Clear , Clean, Cool water at Sungai Congkak.
its just 30min from KL.
This is the wonderful Port Dickson,

This is the in johor. its in MUAR, hehehe

does this not look like taman negara? but guess what its not. this is the KL ZOO Negara.
Great view at the lake in our very own Zoo
Wonderful view ok our very own KL

This is how it all happens, 2 people on a bike moving from one place to another.

too all my coaches, we must make a day for us to have a wonderful trip to one of this places.
i plan to make another trip to a waterfall. join me guys!!!!